White fish differ from oily fish mainly in their fat content. While white fish have only about 1% to 3% fat, oily fish range from 8% to 15%. Both types contain healthy fats, but with less fat, white ...

White fish won out in consumer taste tests ... Omega-3s, says Miller, are extremely powerful anti-inflammatories, ...

Swai is a white-fleshed, moist fish with a firm texture ... Generally, it’s best to eat a variety of types of fish. Healthy alternatives to swai include haddock, sole, salmon, and many others.

It shows certified sustainable seafood from healthy wild fish populations ... Kellow says most white fish is nutritionally similar and encourages home cooks to experiment.

Unlike the oil-rich species that are best eaten as fresh as possible, white fish can be stored for a little longer. Many white fish (cod, haddock, plaice and other flatfish) are gutted and placed ...