She adds that it can also help you feel fuller than many other ... "many of the health benefits of tuna are due to it being a good source of omega-3 fatty acids," says Weintraub.

If you're not a seafood fan, canned chicken works in place of the tuna ... and have what chef Jose Horrach calls "a tuna melt ...

When you’re looking for a quick and easy meal, both types come in cans and pouches. Tuna tends to have more mercury than ...

This meal has been a household staple for ages, but if you're looking for an easy way to upgrade a pasta-based casserole, ...

Ally Jaksen was trying to sleep on a morning flight from Anchorage to Seattle last month when her seat neighbor busted out a controversial breakfast: a can ... good decisions.” Foods like tuna ...

A little-known fact is that canned fish, like fresh fish, is a good source of protein ... (Mash them up with a fork and you’ll never notice them!) Both fresh tuna and salmon are delicious ...

She adds that it can also help you feel fuller than many other foods, and help you build and grow lean muscle mass. Beyond its vitamin, mineral, and protein content, "many of the health benefits of ...