Consumers will continue to look for ways to get stronger, and with Planet Fitness's new plate-loaded equipment, members can work on building strength at their own pace. Technology will continue to ...

A boutique gym chain could take over an LA Fitness location just south of the Heights as part of ambitious growth plans.

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Estimate your federal taxes with our 1040 tax calculator and earn ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...