Show' star has partnered with the resistance-based Pvolve fitness plan, which research says can help improve physical issues caused by menopause

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Dani Coleman, vice president of training and head trainer at Pvolve, as well as Jennifer Aniston's personal trainer, shared how she developed a low-impact workout that Aniston swears by and calls a "game changer.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for mid-life women

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out to examine whether Pvolve – an at-home low-impact resistance exercise programme – could improve strength,

In the midst of that, Jennifer Aniston shared a fitness mantra she wants people to ignore—and it may not be what you expect. Ignore This Common Fitness Mantra, Jennifer Aniston