This Easy Keto Egg Bites in the Instant Pot recipe is made with just 4 ingredients and made in just 8 minutes. Tasty bacon ...

Instead of marching on down to my local coffee shop for an overpriced cup of joe, I’m making even better coffee drinks at home ... so it’s low-carb and keto-friendly, too!

Scientists have suspected that the ketogenic (keto) diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, researchers at the ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual ...

At just under 200 calories, the dip has 13 grams of protein. To keep it keto-friendly, serve your dip with a colorful assortment of crudités, such as celery, zucchini, and carrots. 5. Jalapeño ...

There’s no doubt that Starbucks holiday drinks can be a fun part of the festive time of year — but with such unique beverages on menus nationwide, you may be wondering if some are healthier ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

By signing up for a regular subscription service, you can receive keto-friendly meals at the same time every week, delivered straight to your door, helping to reduce stressful planning and save ...

Fast food chains like McDonalds, Starbucks, Burger King, and Dunkin are often flagged as unhealthy, especially for ...

The Starbucks holiday menu is back, bringing new drinks and old favorites this season. Here's a look at what you can order. On Red Cup Day, Starbucks customers ordering a holiday drink will get a ...