Many people claim that using cannabidiol (CBD) helps them sleep. While more research is needed, some studies do support these claims. When testing multiple CBD gummies ourselves, we experienced ...

"A subsequent 2023 JAMA publication found that only 3 out of the 25 sleep gummy products analyzed had melatonin levels reasonably within the advertised labeled quantity." Inconsistent dosing in ...

If your CBD isn’t working the way you expected, you might want to try something stronger. We tested the strongest CBD gummies, and our expert shares other tips for trying out strong CBD gummies ...

Although the brand does not call out pain relief as a benefit of these gummies, our tester found them particularly beneficial for sleep. Living with pain can affect a person’s sleep, and ...

Jan. 8, 2025 — A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during ...

A convenient and delicious way to incorporate elderberry into your regular eating habits is through the intake of elderberry gummies. Elderberry gummies are a popular supplement that provides all ...

The relationship between sleep and mental health—both positive and negative—is multifaceted and complex. But in general, evidence consistently shows that healthy amounts of sleep are ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Quality sleep is non-negotiable, and these products make it easy. From soothing sleep aids to plush bedding, they help create the perfect environment for a peaceful, restorative night’s sleep.