Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands to kettlebells, the actor’s fitness routine is all about strength, balance, ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Martin had to pivot from his plan last Friday. Sophomore left-hander and LSU ace Kade Anderson tossed a complete game shutout ...

The complete Ageless Knees Program is currently available for a one-time payment of $67, plus $7.99 shipping and handling for ...

Dreaming of a physical transformation that makes you feel stronger, healthier, and full of energy? You're not alone! The ...

but strengthening your hip flexors using a decent hip mobility routine could help. And the payoff is worth it. Turkish get-ups could improve hip-hinge technique for exercises like deadlifts.