Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler recently broke down his three most common lat pulldown ...

If you’re itching to establish a home gym on a budget, Walmart has a fantastic deal for your at-home workout plan. Right now, ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

While weight wasn't a big issue for me in childhood, I found myself struggling to lose weight as an adult. Pregnancy at 31 ...

Dreaming of a physical transformation that makes you feel stronger, healthier, and full of energy? You're not alone! The ...

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment and machines.

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based framework.

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...