Jay Cutler didn’t win four Mr. Olympia titles by making rookie mistakes. If your back gains are lagging, your lat pulldown ...

Here’s how to do the lat pulldown: You can aim for about two or three sets of eight to 10 reps with a suitable weight. The overhead pulling motion of the lat pulldown recruits several major ...

You can use cables, resistance bands, or a lat pulldown machine. When performing the pulldowns as a cable exercise, use a weight that you’ll be able to manage for 10 repetitions. You can execute ...

The lat pulldown exercise is highlighted as a fundamental ... The suspended row is described as a versatile body-weight exercise suitable for all fitness levels. This exercise is particularly ...

Always work on perfecting your form before increasing your reps or weight. Here are the most common mistakes to avoid when performing the close-grip lat pulldown: Using momentum to help pull the ...

Since you can’t target fat loss to occur just on one part of the body, the best way to lose back fat is to focus on overall ...

Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

lat pulldown bar, straight bar, multiple handle grips, and more. Just add Olympic weight, and you're good to go. “For the ...