Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Lat pain may worsen when the person extends ... This exercise can strengthen the back and requires a resistance band or similar equipment, such as a bungee cord. To try it: Stand up and hold ...

Resistance band exercises especially come in handy to ... This exercise is great for strengthening your lats or lower back, ...

you can stand on it to do lateral raises or hang it from a bar or tree for lat-pull downs. Shorter looped bands are great for ...