Master artist Donato Giancola reveals how he keeps his drawing process engaging with technical hints and real-life lessons ...

Reading books may have several health benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary. Share on Pinterest ...

Have you ever wondered what is the secret to a long, fruitful life? While science says it is taking care of your body, good nutrition and exercise, three female centenarians beg to differ!

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The new attack team will also be responsible for integrating key lessons learned from drone warfare overseas. The drone team's establishment comes as the US military continues to tackle important ...

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t have to be complicated. These easy at-home exercises keep your body ...

What is the true secret to living a long life? A quick online search will flood you with advice on strict diets, rigorous exercise, and disciplined routines. While these are undoubtedly beneficial ...

Players of tonight's Set For Life draw could be one ticket away from winning an incredible £10,000 every month for 30 years. Remember, this is a prize that has been won in the last year in our area.

An Olympic sprinting coach has revealed that rediscovering a love for skipping could increase life expectancy ... jogging as it is a cardiovascular exercise that also uses plyometrics–exercises ...

A foundation for a better life While results from ECU's recent study show there are significant health benefits from the five-minutes a day exercise plan, much greater benefits can be gained from ...

And increasingly, resistance exercises are being recognised as key ... physically independent life. Strength training can also maintain your metabolic rate. 'Resistance training improves insulin ...

Many of Dr. Mehran’s patients are in their 50s and 60s with chronic knee pain and want to avoid knee replacements, but their pain is limiting their activities and quality of life. He advises ...