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Liana Levi Built Forma Pilates As The Velvet Rope Of Wellness (And That’s Exactly The Point)
When Liana Levi built Forma Pilates, she didn’t follow a blueprint — she followed her instincts. Now Forma is the most talked ...
More Women Are Training For The Pull-Up Than Ever Before—Here's Why You Should Too
In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...
Forget burpees — strengthen your whole body in 20 minutes with this low-impact workout
This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...
Health Club Management16h
FIBO 2025 opens with new longevity and wellness hall and conference
FIBO 2025, which yesterday partnered with EuropeActive for the 12th European Health and Fitness Forum and the launch of the ...