5 Tips on How to Eat Healthy for New Runners
Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...
6 Heart-Healthy Foods You Should be Eating in January, According to Dietitians
Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...
Woman's World on MSN2d
What to Eat on a Diabetes Diet, Plus Tips That Make Dining Out Easy
Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...
The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.
New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...
10 Ways to Eat Better
If you regularly consume sugary sodas, energy drinks, coffee drinks or cocktails, cutting back may be one of the best ways to ...
Day 4: How to Grocery Shop Like a Nutrition Scientist
Just because a food label contains a picture of a garden or words like “natural” or “plant-based” doesn’t mean it’s not ...
Mediterrean diet tops healthy eating ranking list - again
The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...
'I'm a nutritionist – eat these nine foods when you have cold or flu to aid recovery'
Nutritionist Natalia has shared the nine common food items you should eat when you're not feeling great, and said the fibre ...
Verywell Health on MSN6d
The Renal Diet for Kidney Health: What to Eat and Avoid
The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...
Mediterranean diet ranks healthiest for 8th year. Here's what the 3 top diets entail.
Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.
This is the Healthiest Diet You Can Follow in 2025, According to Annual Global Report
Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...