Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

If you regularly consume sugary sodas, energy drinks, coffee drinks or cocktails, cutting back may be one of the best ways to ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

Just because a food label contains a picture of a garden or words like “natural” or “plant-based” doesn’t mean it’s not ...

President Biden says he thinks he could have beaten President-elect Donald Trump in the 2024 election. However, in an ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

Nutritionist Natalia has shared the nine common food items you should eat when you're not feeling great, and said the fibre ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...