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These methods to get lean, build mass, and increase strength are backed by decades of experience and research.

At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

Candy Clark came to Hollywood at the dawn of the seventies, a spunky twentysomething who’d fled her conservative Texas home ...

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IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat.

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