Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

A new study links calorie-restrictive diets to higher depressive symptoms, as experts emphasize the role of balanced nutrition and mental health support.

Diet plays a significant role in depression, with new research revealing surprising connections. While healthy diets are ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

A recent study published in BMJ Nutrition Prevention & Health highlights the link between low-calorie diets and increased ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...