Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

I used it every day for 4 weeks to see if it could help with cravings and energy. My full review explains the reality.

In conclusion, this study shows that the gut microbiota can directly influence binge-eating behavior triggered by yo-yo ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

A majority of US consumers believe vegan diets are more costly than the Standard American Diet, despite meat being the ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of cholesterol, refined carbohydrates, and processed foods, says dietitian ...

Low‑energy plant foods can stealth‑shrink your calorie intake — here’s how to spot the gap and fuel vegan life for real.

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.