Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

The study, published in the Journal of Hepatology Reports, showed that low-medium fat dairy products may be protective, and ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

If you are approaching a weight loss diet thoughtfully, you understand how important it is to provide your body with all the ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...