The Vishu Sadya is rich in vegetable-based dishes, many of which are naturally low in calories and packed with essential ...

Those with high blood pressure should be careful, especially with processed cheeses, which are often packed with sodium. If ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense, high water content, and have some fiber. They might also help to decrease ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

Chicken and turkey are the obvious choices when going for lean meat - but there's another widely-available option that few people think of ...

The people who follow this specific diet tend to live much longer lives - with many reaching to at least their 100th birthday ...

When it comes to weight loss, most people focus on cutting calories or avoiding certain foods—but what you don’t eat might be just as important. Surprisingly, skipping some key nutrient-rich foods ...

These salads were some of my favorite meals to prep during my 70-lb weight loss journey. They're tasty, colorful, satisfying, ...

Poaching and boiling are some of the healthiest ways to eat eggs. You can explore more options for a protein boost every ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

Spotlights stocks with lower Price-to-Earnings ratios, suggesting potentially undervalued companies or those with steady earnings. Filters stocks where Trailing Twelve Months (TTM) Price-to-Earnings ...