A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

The Vishu Sadya is rich in vegetable-based dishes, many of which are naturally low in calories and packed with essential ...

If you're struggling with low testosterone, one of the first places you can look is your diet. Unhealthy diets or chronic ...

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

Why It’s Healthy: Contains lean protein from wantons and char siu, with a modest portion of noodles and some greens. Can be ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Those with high blood pressure should be careful, especially with processed cheeses, which are often packed with sodium. If ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense, high water content, and have some fiber. They might also help to decrease ...

Discover quick and healthy breakfast recipes with high protein and low calories using an air fryer. From egg muffins and ...