A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Why It’s Healthy: Contains lean protein from wantons and char siu, with a modest portion of noodles and some greens. Can be ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense, high water content, and have some fiber. They might also help to decrease ...

According to the FDA, items must have 40 calories or fewer per reference amount usually eaten (RACC) in order to be labeled ...