A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

Discover the benefits, side effects, and realistic expectations of the Keto Diet. Learn what to eat, what to avoid, and how ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, suggests new ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as new research ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

It is a method that has become increasingly popular in recent years, with a number of health experts praising the diet's ...

Managing acute pancreatitis starts with the right nutrition. In this evidence-based guide, you’ll learn what... The post Diet ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

Want to turn back the biological aging clock? The foods you eat can help. In fact, a new study reveals that healthy diets in ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.