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Defense Secretary Pete Hegseth has ordered the military to make fitness standards for all combat jobs gender neutral, ...

Small businesses in Silver Spring are planning their next moves to stay ahead, before tax hikes could be instituted to try ...

My challenge started off very simple. I’ve been a fitness trainer for almost five years, and my mentality has always been: less is more, and consistency is all that matters. So when I first came ...

As you probably already guessed, you only need one of the best kettlebells to try this workout. No gym needed, no big equipment. Just you, a kettlebell you feel comfortable lifting across a ...

Pete Hegseth, the defense secretary, mandated that physical fitness requirements for combat jobs be “sex-neutral,” a move that is likely to significantly reduce the number of women who qualify.

But the drugs can also cause significant loss of muscle mass. The fitness industry is responding with tailored workouts that cater to these clients. The workouts prioritize strength training over ...

A DMV personal trainer is shaping more than muscles in Maryland after ... when his Relentless Training gym is filled with men and women looking for more than a workout. “Go!

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The future of fitness is here. As you are probably aware, AI is everywhere, and it’s being used for everything. That includes how you work out. A friend of mine put me on to using ChatGPT to get ...

WASHINGTON − Defense Secretary Pete Hegseth has ordered the military to look into how its fitness standards have changed since 2015 – the year the military announced it would open all its jobs ...

Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes through hormonal and physical shifts that can ...