Meal timing tactics including time-restricted eating and eating earlier in the day have been linked to small amounts of ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Lee Earnshaw said he piled on the pounds after welcoming his first child and spent years eating unhealthy foods and avoiding ...

Research suggests that there may be safer ways of supressing your appetite without resorting to weight-loss drugs.

Demi Moore opens up about the painful experiences and struggles with body image and eating disorders caused by Hollywood ...

In the ever-evolving landscape of dietary trends, the carnivore diet has recently gained significant traction, particularly ...

A fitness influencer, who shed almost 43 kg, shared that weight loss relies on six essential numbers, including protein goals ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Laura had struggled with her weight for years and found herself yoyo-dieting on and off over the years - now she has lost a ...