I f you need to spruce up your usual breakfast rotation, a homemade egg white frittata will definitely do the trick. This ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

Public Health England has come up with a simple way to cut out excess calories - The 400-600-600 rule - which can help with ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

Showing that beans never go out of style and always offer major bang for your buck, soup beans (an Appalachian staple) is another reader-favorite childhood meal. The broth is what sets it apart from ...

“Food noise” is suddenly everywhere. Though it may evoke the crunch of a potato chip or the sizzle of oil in a pan, the term describes intrusive thoughts about food that are distressing and ...

In everyday language, the terms “calories” (capitalized or not) and “kcal” are used interchangeably and refer to the same amount of energy in relation to food or energy burned with exercise.

It’s no surprise he had such a drastic drop, as the two-time Wimbledon champion consumed 6,000 calories a day at the ... The Brit ate six meals a day, starting things with a big breakfast.

“So, imagine how calorie ... 300-400 mg of sodium per serving. High sugar intake can cause rapid spikes in blood sugar, posing an increased risk of prediabetes and complicating dental problems for ...

For the past seven years, this society has been serving daily meals to 400 people across four panchayats in the district. These meals, sufficient for two servings a day, are delivered directly to ...