Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

If you’ve wondered what modeling type your waist size, height, and weight fit best, this article has you covered.

Fitness trackers can help you get in shape and stay on top of your goals. But how useful are they when it comes to women’s health?

Medically reviewed by Amelia MacIntyre, DO Your waist size can help you understand your overall health. A larger waistline may indicate you're carrying more abdominal fat, which puts you at risk ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ditching weekend workouts.

We found the best plus-size fitness and workout gear for women—from leggings and sports bras to shorts that don't chafe and tech tees that actually fit.

Diet & Fitness As a woman, I used to be afraid of lifting weights. Now, I’m proud to be ‘jacked’ How I went from being fearful of my body changing, to becoming fearless of heavy weights.

A telling video has exposed the reason why women aren’t comfortable going to the gym after 6pm – with many stating it shows a common issue females face while working out.

The best women's workout clothes should be supportive, cute, and comfortable. After testing fitness gear for over a decade, these are my top brands.

Fitness trackers can help you get in shape and stay on top of your goals. But how useful are they when it comes to women’s health?