Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

To lose 32 kg and go from XL to XS size, fitness coach Becca followed five habits: treat exercise as essential, allow all foods, and more.

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

From the Olympic track to social media smoothies, creatine has evolved from a niche performance aid into a wellness staple ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

I’m sitting cross-legged on an artisanal yoga mat near the picturesque Ionian Sea with eight other women who’ve traveled ...

Oura also launched a new Meals feature that is powered by AI, and allows you to take photos of your meals and you get real time nutrition feedback from the Oura Advisor. This feature, paired with the ...

How Coach Jacob Ejercito merges spirituality and physical training for weight management (Continued from last week…) For ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

"I don't want to see a resurgence of women destroying their bodies to get thin," Kaila Uli, 33, told Newsweek.