Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...

Since 1990, the rise in childhood overweight and obesity has surged across every continent, almost doubling in prevalence.

A recent trial shows that people with depression experienced greater symptom relief after 6 months of treatment with ...

In fact, naturopathic and functional medicine specialist Paul Harris, N.D., medical director of Soaak Technologies and the ...

St. Johns County is opening two storm shelters to the public at 8 a.m. Thursday, Sept. 26, at the following locations ahead of potential impacts from Helene: ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

We've been trying sleep-related products and trends for years. Here are our experts' unique approaches to bedtime.

A new study has found a possible link between supine sleep — or sleeping on one's back — and neurodegenerative conditions ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. On TikTok, people are touting the benefits of ...

If you're a parent to a young child, no doubt sleep has eluded them (and therefore ... who is also the medical director of The NDC (Neuroprotective Developmental Care) Institute.

New picks coming soon After a new round of testing, we have a new top pick coming for people who want to block and mask sounds: the Soundcore Sleep A20. Check out What to look forward to for more ...