Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

In a world that is increasingly fast-paced and stressful, many people are looking for effective methods to manage their ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

These remedies range from supplements to relaxation techniques like meditation. Read on to learn more options for natural anxiety relief. Traditional treatments for anxiety include talk therapy ...

Everyone has moments when they go on overload. Our levels of stress and anxiety shoot up so high that we’re rendered inoperative. Worse yet, we may not realize how compromised we’ve become by ...

Relax and rewind with the help of these six interventions designed to regulate your nervous system and relieve anxiety. Anxiety is a mental health issue, so it makes sense that many of the most ...

Preparation. When you practice what triggers your anxiety, you build confidence. Relaxation techniques. Meditation and deep breathing exercises activate your parasympathetic nervous system.

Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Anxiety disorders are among the most common ...

Some of these strategies may even help prevent anxiety. Try to exercise regularly — at least 5 days per week for 30–45 minutes each session — to get the full benefit. The goal of meditation ...

"These results support other studies indicating that the transcendental meditation technique can reverse or remove long-lasting effects of stress," co-author Kenneth Walton, a senior researcher at ...