In a world that is increasingly fast-paced and stressful, many people are looking for effective methods to manage their ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

"These results support other studies indicating that the transcendental meditation technique can reverse or remove long-lasting effects of stress," co-author Kenneth Walton, a senior researcher at ...

While it is not easy to find methods to stay motivated and productive in the modern world of limitless diversions and ...

This method is best suited for: Newcomers: Guided meditation assists new practitioners in establishing a regular meditation practice and also assists in learning many different techniques.

Maintaining a healthy spine as you age requires a comprehensive approach, including proper posture, regular exercise, and a ...

Magikbee, expands digital wellness to four-legged family members with Begin — a mindfulness app with guided exercises and ...

With 6,800 subjects in Chicago and New York, it’s one of the largest randomized controlled studies ever conducted on meditation for children. Lynch’s own childhood was fairly stress-free.

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Most people practice meditation using one of two techniques: focused meditation or mindfulness ... meditation into specific therapies for people with high levels of stress, anxiety, or depression, ...

This type of therapy is effective for many forms of anxiety. That includes generalized anxiety disorder, panic disorder, ...