Everyday situations can sometimes feel like big stressors, whether it's delivering an important work presentation, attending ...

Feeling anxious on Sundays about the upcoming workweek is a common experience. However, by understanding the causes and ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Everyday situations can sometimes feel like big stressors, whether it's delivering an important work presentation, attending ...

Traditional rehab involves physical and occupational therapy, and while it's critical to help get people moving, it can be difficult. Now, Jefferson Moss-Magee Rehabilitation in Philadelphia has an ...

A growing body of research demonstrates that online interventions are effective at treating depression among young people.

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Discover the 10 best supplements for anxiety in 2025, featuring top picks like ashwagandha, magnesium, L-theanine, and CBD to ...

Feeling overwhelmed by political tension, money worries, and health anxieties? Discover strategies to transform your ...

Academic stress is a common challenge for students at every level of education. From school assignments to university exams, ...