Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week.

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Why make a Mediterranean ... Diet Cookbook.” Parsnips are root vegetables that are closely related to orange-hued carrots. Both originate in the Mediterranean region and are an ideal side dish for ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

And now, the New Mayo Clinic Diet boasts a wide range of meal plans based on your dietary ... vegetarian and Mediterranean ...

A BBC doctor is encouraging people to stop eating ultra processed foods - eliminating them completely from their diets. Dr Chris Van Tulleken claims they aren't 'genuine food' items and can be linked ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...