Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Dustin Thibodeaux joins Back on Track with Jenn Powers. He is more than an incredible physical therapist and athlete he is a ...

Dustin Thibodeaux joins Back on Track with Jenn Powers. He is more than an incredible physical therapist and athlete he is a ...