Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Dustin Thibodeaux joins Back on Track with Jenn Powers. He is more than an incredible physical therapist and athlete he is a ...

Dustin Thibodeaux joins Back on Track with Jenn Powers. He is more than an incredible physical therapist and athlete he is a ...

Crude futures notched back-to-back gains on Thursday, with prices finding support from growing tensions in the Middle East that raise the risk of supply disruptions in the oil-rich region.

Sound familiar? Click on the links below to learn how to strengthen your back and get a flatter stomach at the same time. One theory currently being put forward by physiotherapists is that people ...

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip ...

there is a genuine desire from the administration to actually create more careers like we create here at United Airlines for middle class Americans, to strengthen the middle class here in the country.