Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...

Meditation is a practice that allows you to be present, calm your mind, and focus on your breath. While many people know that ...

Overwhelmed? Stressed? Perhaps it's time to put the scroll down—and breathe. Modern life moves at a brutal pace.

The Midtown Association has announced a new season of Fresh Air: Midtown Parks, a series offering free health and wellness ...

It can be easy to feel overwhelmed or burned out, but there are some strategies and methods for combatting the feeling. Psychotherapist and author Angela Buttimer says now is a good time to look at ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

Mindfulness can happen in a myriad of ways. It’s about presence, being in the moment and bridging the connection between your ...

Designed as a lush and symbolic landscape, players who enter the Oasis are met by Dr. Deepak Chopra, who will introduce them to the art of meditation and encourage them to slow down and reconnect with ...

HBO’s "White Lotus" flirts with meditation—but its characters flee when things get real. A meditation teacher on what the ...

In an era of constant distraction, mindfulness—the practice of staying present without judgment—has emerged as a potent ...