There are, however, limits to relying on mindfulness to resist gambling advertising and combat urges. The gold standard for addiction treatment, including for problem gambling, is cognitive behavioral ...

Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...

Mindfulness meditation is one technique, but everyday activities and tasks provide plenty of opportunities for mindfulness practice. Getting started with a mindfulness meditation practice can ...

The Midtown Association has announced a new season of Fresh Air: Midtown Parks, a series offering free health and wellness ...

Magikbee, expands digital wellness to four-legged family members with Begin - a mindfulness app with guided exerc ...

Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back straight. Close your eyes and take slow, deep breaths through your nose.

Designed as a lush and symbolic landscape, players who enter the Oasis are met by Dr. Deepak Chopra, who will introduce them to the art of meditation and encourage them to slow down and reconnect with ...

People in their sixties are traveling the world, trying yoga for the first time, starting new businesses, and juggling social ...

More people are turning to yoga and meditation to find balance and clarity. Discover why these ancient practices are rising in popularity.

Discover 5 insights about psoriatic arthritis from rheumatology experts, including pain management strategies, treatment ...