Meditation is a practice that allows you to be present, calm your mind, and focus on your breath. While many people know that ...

Overwhelmed? Stressed? Perhaps it's time to put the scroll down—and breathe. Modern life moves at a brutal pace.

The Midtown Association has announced a new season of Fresh Air: Midtown Parks, a series offering free health and wellness ...

It can be easy to feel overwhelmed or burned out, but there are some strategies and methods for combatting the feeling. Psychotherapist and author Angela Buttimer says now is a good time to look at ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Designed as a lush and symbolic landscape, players who enter the Oasis are met by Dr. Deepak Chopra, who will introduce them to the art of meditation and encourage them to slow down and reconnect with ...

In an era of constant distraction, mindfulness—the practice of staying present without judgment—has emerged as a potent ...

Magikbee, expands digital wellness to four-legged family members with Begin — a mindfulness app with guided exercises and ...

Mindfulness practices tailored to your zodiac sign can enhance your ability to anchor in the present. Whether through movement, sensory engagement, or creative activities, each sign has unique ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

This was essential to building positive emotional responses, as well as improve focused meditation and open mindfulness practices. One of the study's authors, Tammi Kral, says mechanics matter just as ...

Experts say mindfulness ... and his co-authors included breathing and meditation practices, exercises to develop emotional awareness, and worksheets designed to help people identify triggers ...