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Blue Monday: Therapist offers tips to combat the winter blues
Seasonal Affective Disorder (SAD) peaks at the end of January, so Victoria Fenn Alvarado sat down with therapist Mandy Morris ...
'I'm a health expert – six ways to boost mood as 'most depressing' day of year looms'
Ahead of Blue Monday, a health expert has shared some tips on how to look after your wellbeing and avoid the January slump – ...
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What’s Blue Monday and why do doctors recommend mental health checks?
January can be hard on people’s mental health. The holidays have come and gone, and summer feels like it’s years away. These ...