For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

Dr Sims, from Stanford University, has pioneered a transformative approach to women's fitness. Her mantra — "women are not ...

A research published in the Journal Obesity claims that morning workouts are more effective for fast weight loss. Read on to ...

Hilary Swank may have her hands full with 2-year-old twins and a "juicy" role on the Showtime thriller "Yellowjackets," but she still carves out time for exercise. The two-time Oscar winner, 50, ...

Mohamed Kenneth Low finds comfort in the care of former Yakeb chairman Noorul Ariffin amid personal turmoil and grave health challenges.

Talking part in a free parkrun can boost both mental and physical health and the 5k community events are even being ...

Breathe In Motion Physical Therapy and Wellness is different from typical physical therapy practices and traditional health care, they treat the entire body to find ...

Let’s start with the pros. The most obvious win is daily energy. Mitolyn doesn’t hype you up like caffeine—it smooths out ...

Stephanie Fisher, 30, created a space dedicated to empowering women to prioritize themselves, as they often put themselves ...

The Guyana Revenue Authority (GRA) today defended its bid to seize luxury vehicles from the home of Azruddin Mohamed at Houston. In a statement it said ...

I had been proud, at 33, that I never had a scare. I was less proud when two side-by-side tests on the bathtub’s edge ...

Smart rings have become all the rage in recent months, with a few different variations on the market. If you are considering ...