For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

Dr Sims, from Stanford University, has pioneered a transformative approach to women's fitness. Her mantra — "women are not ...

A research published in the Journal Obesity claims that morning workouts are more effective for fast weight loss. Read on to ...

Morning workouts can set your metabolic rate higher ... Hormonal sweet spot Testosterone a key hormone for both men and women that supports muscle growth and fat metabolism tends to be higher ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

Hilary Swank may have her hands full with 2-year-old twins and a "juicy" role on the Showtime thriller "Yellowjackets," but she still carves out time for exercise. The two-time Oscar winner, 50, ...

Your hormones affect everything from energy to fertility. Learn how daily habits may be disrupting balance and how to restore ...

Kennedy Smith has elite skills, but the key point is that those skills are connected to a winning mindset which brings out ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...