To build muscle, you need to train heavy. Here, a fitness expert explains how you should approach your weight selection for ...

David Cone, who avoided injury during his Yankees days, suffered a hamstring injury while Stanton and LeMahieu continue to ...

The Twins removed shortstop Willi Castro from the game due to mild tightness in his right oblique. That sent Mickey Gasper to pinch-hit in the eighth inning. Correa took over in the field, but his ...

Discover expert-approved tips and tools to speed up muscle recovery, reduce soreness, and feel stronger after every workout ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

Pirates utilityman Jared Triolo was officially activated from the injured list on Wednesday, where he'd been sidelined with a lower back muscle strain. He will start at second base ...

Lankinen suffered an undisclosed muscle strain that forced him to exit Wednesday's game versus the Golden Knights, Thomas Drance of The Athletic reports. Lankinen stopped 19 of 20 shots prior to his ...

MINNEAPOLIS (AP) — The Minnesota Twins will place right fielder Matt Wallner on the 10-day injured list with a strained left ...