These natural sweeteners are better (and tastier) than the processed stuff. Plus, other simple ways to cut your sugar intake.

Let’s bereal—cuttingback on sugar sounds great until a sweet craving kicks in.That’swhere dates come in.They’resweet, sticky, and full offibre, minerals, and natural sugars, making them a smarter way ...

If someone with dementia isn’t hungry, you can meal prep for them and encourage them to eat small bites. Find out how to get dementia patients to eat here.

Sweet potatoes are a versatile ingredient that works well in both sweet and savory recipes. They’re packed with nutrients and ...

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

Cherries are packed with antioxidants and other important vitamins and nutrients. Here are the impressive health benefits of ...

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

Minnesota may be known for its accent and music icon Prince, but the state is also home to pristine national and state parks, ...

In addition to vanilla, adding coconut milk can make for a great naturally sweetened vanilla coconut ... is "one of the most antioxidant-rich foods on the planet," according to the nutritionist ...

Now, about that prime rib – the true star of this culinary show. Jesse’s prime rib has developed something of a cult ...

but sweet cherries are particularly rich in anthocyanins—potent anti-inflammatory compounds that can reduce pain and swelling, and enhance muscle recovery. What Foods Cause Inflammation? When ...