The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

Emma McKay was diagnosed with coeliac disease at the age of 16 after years of being told her ill health was down to exam ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...

“Salt-sensitivity is more common among women, elderly, obese, and those with chronic kidney disease, and a high salt diet can ...

In today’s fast-paced environment, many office workers are falling prey to an increasingly common phenomenon known as ...

Vijay Vishwanathan advises PLWD to lead normal lives, focus on diet, exercise, and mental health for well-being.

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

Overall, using supplements is all about giving your body what it needs. Remember, supplements do not replace normal diet or ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.