During pregnancy, it's common to hear advice that isn't always true. We're here to debunk 10 frequent myths with everyday ...

My husband and I have a 9-year-old son and a 5-year-old daughter. My son is a very responsible kid and has always wanted to ...

Cortisol plays a role in essential functions in your body, but the hormone can cause health issues when we experience ...

Examples of common adaptogens ... it cannot harm you or be toxic when taken in normal doses. Second, it must assist your body in adapting to stress. Finally, an adaptogen must help your body ...

But if you’re experiencing a prolonged amount of high stress, that’s when it can start negatively impacting your mental and ...

Nurse practitioner Nikki Gooding wore her Oura ring for three years without incident. But then the ring, which tracks sleep, stress and fitness using health metrics, started warning the Virginia-based ...

It’s estimated that 40% of women suffer from hair loss. Here are 11 common reasons why, and what you can do about it.

When you're hungry, ghrelin hormone levels increase in your stomach and other parts of your body. Learn what causes its ...

In today’s fast-paced world, maintaining healthy blood sugar levels and managing weight can be challenging for many ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Normal sleep latency typically falls between ... 10 to 20 minutes suggests your daily routines (such as diet, managing stress and keeping active), plus your sleep environment and your habits ...

Shocking before-and-after images of NASA's stranded astronauts show the terrifying damage that months spent in the harsh conditions in space will do to you.