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Nutritional therapist Petronella Ravenshear, of The Human Being Diet, told Newsweek: "It's a nightshade herb, also known as Indian ginseng, the root and leaves of which have been used in Ayurvedic ...

Ashwagandha supplementation may offer natural relief from anxiety and stress, with studies highlighting its role in enhancing mental well-being and resilience.

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The first thing to consider when choosing an ashwagandha and rhodiola supplement is the ingredients. Look for products that use high-quality, organic ingredients and avoid those that contain ...

Do you really need a toner in your skincare routine? Here, dermatologists explain the benefits of a toner, including recommendations for every skin type.

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