From moong dal cheela to oats with nuts and seeds, know these easy meals that are packed with protein and fibre.

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

Beat the heat with the king of fruits. From tangy Aam Panna to creamy Mango Lassi, here are 7 irresistible mango drinks that ...

Dietary options: Protein plus, calorie smart, keto, chef’s choice, vegan + veggie Meal examples: Indian-style butter ... her fridge—especially the overnight oats, which were so good she ...