Overnight oats can be served in a variety of ways, from simple jars layered with fruits and nuts to elaborate parfaits topped with granola and fresh berries. Overnight oats are not only delicious ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

The City of Fountains is now home to one of Cavu’s newest Escape Lounges, which can be found in several airports around the ...

Building immunity is essential to stay healthy, and adding nuts to your breakfast can be a simple, yet effective way to boost ...

Nuts and seeds: Add almonds and flax seeds to a yogurt parfait with layers of fruit ... Roasted vegetables are delicious and fibre-rich. Try overnight oats with almond milk, chia seeds, and ...

Rolled oats are soaked overnight with peanut butter, soymilk and strawberries for a lightly sweet, balanced breakfast. Ricotta & Yogurt Parfait (22 grams protein). Ricotta and lemon zest give this ...

This yogurt parfait features a tasty combination of ... is the kind of meal that warms you from the inside out. These overnight oats get a protein boost thanks to Greek-style yogurt, peanut ...

The spinach breakfast trend claims to reset taste buds and calm sugar cravings. Nutrition experts explain what science says about this unusual morning habit.

Skyr and Wild Blueberry Parfait One cup of skyr (a thick ... and maple syrup to sweeten. 10. Steel-Cut Overnight Oats One-fourth cup of raw steel-cut oats has 5 grams of protein.