But — as we all know — doing so just makes us feel worse, which puts us at a disadvantage. One of the best skills you can ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

An NYPD detective has gone viral for his grueling daily workouts, and he’s hoping he will inspire police officers across the nation to get in optimal shape for fighting crime.

If you can't seem to get motivated to exercise, this article is for you! Here are some tips to boost your motivation.

About 115 members of the Blue Streaks will lace up this year's IBX Broad Street Run. For this group, it's a celebration of corporate community, bonding over their love of running.

I n the semi-twilight of tech rehearsal at the cavernous Vivian Beaumont Theater at Lincoln Center, Tina Landau is scrutinizing the movement of lanterns. Unassuming in a flannel s ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Don’t confuse “rest day” with “spend the whole day on the couch.” If it feels good, try a more mellow activity: swimming, ...

Depending on the situation, they may recommend dietary changes or supplements to get levels back up. People with ADHD can have lots of motivation for activities they find rewarding and enjoyable ...

Odisha CM Mohan Charan Majhi expresses inspiration from RSS to serve as chief servant, highlighting UBSS's role in aiding ...

Research shows that many Gen Zers are grappling with social anxiety in their daily lives, sparked by a tumultuous entrance ...

Because one of the challenges we find is that students get the fundamentals in math, and then suddenly they hit a wall when they get to algebra. It becomes a highly emotional subject. In the worst ...