For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

A fitness facility in Montour County is allowing people to come and try the gym out for a week, free of charge, to see if ...

The $114 million facility is designed to offer a welcoming space where children can relax without the clinical feel of a ...

Research has shown that dancing can slow cognitive decline in Parkinson's disease patients and improve cognitive function in ...

“Studies show that activities requiring learning and memory – like dance – can stimulate neuroplasticity, the brain’s ability ...

New analysis of a Phase 3 study of daridorexant shows that 50 mg improved both sleep and daytime functioning compared to placebo in women during menopausal transition ageBrigham and Women's Hospital t ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.