Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of medical and mental health disorders.

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

The city’s Healthy Active Long Beach, historically supported by the now-nixed federal SNAP-Ed program, has ended.

As classes resume tomorrow after winter break, recess remains broken in public schools across New York City. Every minute of ...

A fitness facility in Montour County is allowing people to come and try the gym out for a week, free of charge, to see if ...

Girls across metro Atlanta are lacing up their running shoes and building confidence, friendships and self-esteem through a ...

A pre-school diet and physical activity program does not improve children's calorie intake or overall physical activity levels in nursery settings, a new University of Bristol-led study has found. The ...

The state of Arkansas is receiving $208,779,396 for fiscal year 2026 for rural health programs through President Donald Trump ...

The $114 million facility is designed to offer a welcoming space where children can relax without the clinical feel of a ...

Tony Loomis, Southington High School’s department leader of health and physical education, said safety remains the top ...

Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...